Ashley Cherucheril

This therapist provides a supportive and collaborative environment where teens and adults can feel heard, respected, and empowered to make meaningful changes in their lives. They specialize in working with individuals experiencing ADHD, anxiety, social anxiety disorder, obsessive-compulsive disorder (OCD), and mood disorders. They also enjoy supporting neurodivergent clients, tailoring therapy to each person’s individual strengths, experiences, and goals.

Their approach is compassionate, personalized, and grounded in evidence-based practices. Treatment may incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and psychodynamic principles. These approaches help clients better understand their thoughts and emotions, recognize unhelpful patterns, strengthen coping strategies, and develop practical skills for everyday challenges.

By creating a safe and nonjudgmental therapeutic space, this therapist encourages clients to move forward at a comfortable pace while building confidence and resilience. The goal is to support greater emotional well-being, self-awareness, and sustainable personal growth.