Christa M. Redden

This Licensed Professional Clinical Counselor provides compassionate, strengths-based, and person-centered therapy for youth and adults from diverse backgrounds. With experience in community mental health and educational settings, this clinician brings a broad understanding of the challenges individuals and families may encounter at different stages of life.

Areas of focus include depression, anxiety, trauma, anger management, grief and loss, ADHD, learning disabilities, relationship difficulties, and substance use concerns. Experience providing both individual and group counseling allows for a flexible approach based on each client’s needs and goals.

Treatment incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness techniques. Therapy focuses on strengthening self-awareness and self-acceptance, developing practical coping and problem-solving skills, and supporting clients in making healthier, meaningful changes.

Central to the therapeutic process is a relationship built on trust, empathy, compassion, and respect. By providing a welcoming and nonjudgmental environment, this counselor helps clients explore challenges openly, recognize existing strengths, and work toward greater emotional well-being, resilience, and personal growth.