Sarah Contor

This Licensed Clinical Social Worker (LCSW) provides compassionate, practical support for individuals experiencing anxiety, stress, emotional overwhelm, burnout, racing thoughts, and people-pleasing patterns. With certification in Dialectical Behavior Therapy (C-DBT), this therapist uses DBT-informed strategies to help clients strengthen emotional regulation, develop effective coping skills, and feel more confident navigating everyday challenges.

There is a particular focus on supporting new parents experiencing anxiety, including those adjusting to life with a new baby and parents raising children with Autism Spectrum Disorder (ASD). As a former special education teacher with nine years of experience in education, this therapist brings valuable insight into the challenges families may encounter while supporting children with diverse developmental and emotional needs.

Therapy is collaborative, nonjudgmental, and individualized. Clients are provided with a welcoming environment where they can slow down, better understand their experiences, and develop realistic strategies for sustainable change.

The overall approach combines empathy with practical skill-building, helping clients manage stress, strengthen resilience, improve emotional well-being, and approach parenting and everyday life with greater calm, clarity, and confidence.