Bre Sorochka

This compassionate therapist specializes in supporting women, young adults, and teenagers navigating anxiety, depression, self-esteem concerns, emotional regulation difficulties, and significant life transitions. Their approach focuses on helping clients reconnect with their emotions, understand their needs, and develop a stronger sense of identity and self-confidence.

Their therapeutic style is collaborative, reflective, and grounded in empathy. They integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT) to help individuals recognize unhelpful thought patterns, strengthen emotional awareness, and develop practical coping strategies.

With an understanding of the challenges faced by women, adolescents, and young adults, this therapist supports clients navigating relationship difficulties, changing responsibilities, personal identity, independence, and emotional well-being. They strive to create a safe, inclusive, and nonjudgmental environment where clients feel heard, respected, and encouraged to explore meaningful changes.

Believing that every individual possesses the capacity for personal growth, they work collaboratively with clients to identify strengths, establish realistic goals, and build healthier patterns. Their goal is to help individuals develop resilience, embrace their authentic selves, and create more balanced, fulfilling lives.