Catherine Kahla

As a Licensed Professional Counselor, this therapist works with teens, adults, and children ages seven and older who are navigating anxiety, trauma, relationship challenges, and feelings of being overwhelmed or disconnected. Their warm, collaborative approach is designed to help clients feel understood, supported, and comfortable exploring difficult experiences.

Their work is person-centered, trauma-informed, and responsive to each client’s individual needs. Drawing from attachment-based approaches, mindfulness, parts work, and emotion regulation strategies, they help clients develop greater emotional awareness, strengthen relationships, and feel more grounded in everyday life. They are also trained in EMDR, which may be incorporated to help clients process distressing past experiences.

Therapy is approached with curiosity, compassion, and respect for each client’s pace and capacity for growth. By combining thoughtful reflection with practical tools, this therapist strives to create a safe, nonjudgmental environment where even complicated or painful experiences can be explored while clients work toward greater connection, resilience, and emotional well-being.