Caity Thompson

This therapist works primarily with adults ages 22–38 who are seeking personal and professional growth. Areas of focus include anxiety, stress, decision-making, life transitions, self-esteem, relationships, identity concerns, and personal development. Additional experience includes supporting individuals navigating depression, isolation, panic, and trauma.

Drawing from a background in sports, this therapist brings a structured, goal-oriented approach to the therapeutic process while recognizing that each client’s needs and definition of progress are different. Treatment is personalized around individual goals, desired outcomes, and current challenges.

The therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches are used to help clients better understand emotional and behavioral patterns, strengthen coping skills, and develop practical strategies for meaningful change.

Clients are welcomed into a respectful, supportive environment that emphasizes safety, collaboration, and genuine connection. Through a combination of practical guidance and individualized care, this therapist helps clients build confidence, navigate transitions, strengthen relationships, and move toward personal and professional goals with greater clarity and resilience.