Heather Fosnaugh

The founder of Indiana Counseling & Resilience Center is a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC) with more than 20 years of experience providing individual, family, and group therapy. Clinical expertise includes supporting teens and adults experiencing trauma, anxiety, stress, traumatic grief, depression, relationship difficulties, and the effects of infidelity.

With a strong commitment to evidence-based care, this therapist is an EMDR Certified Therapist, certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Mind-Body Medicine, and trained in the Flash Technique. Additional experience includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and several family therapy approaches.

Having worked in schools, clinics, and home-based settings, this therapist also brings extensive experience supervising and training other mental health professionals.

Treatment is strength-based, collaborative, and nonjudgmental, with an emphasis on helping clients process difficult experiences, manage stress, strengthen relationships, and develop resilience. Mind-body, relaxation, and mindfulness techniques may also be incorporated to support emotional regulation and overall well-being.