Cara Havens

This Marriage and Family Therapist provides compassionate, trauma-informed care for individuals and couples navigating anxiety, depression, relationship challenges, grief, life transitions, attachment concerns, spiritual trauma, and the evolving stages of parenthood. Drawing on both professional expertise and personal experience with the healing process, this therapist understands the courage it takes to seek support and create meaningful change.

Using a warm, collaborative approach, therapy integrates evidence-based modalities such as Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and experiential techniques. Treatment is tailored to each client’s unique experiences and goals, helping them strengthen relationships, build resilience, and reconnect with their authentic selves.

Committed to creating a safe, supportive, and nonjudgmental environment, this therapist empowers clients to navigate life’s challenges with greater confidence, emotional balance, and self-understanding. Whether working through past trauma, relationship difficulties, or major life transitions, clients receive thoughtful guidance and personalized care on their path toward lasting healing and personal growth.